Want to Feel Younger on Your Next Birthday? Start with Your Heart
While we can’t stop the march of time or the number of candles on our birthday cake, we can slow the aging process—at least at the cellular level. That’s where biological age comes in.
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Unlike chronological age, which counts the years since birth, biological age reflects how well your cells, tissues, and organs are functioning. And the exciting news? You can lower it through a heart-healthy lifestyle.
Why Heart Health Matters
Studies show that people with strong cardiovascular health are, on average, biologically five years younger than their actual age. On the flip side, poor heart health can make your body function as if it’s four years older.
Dr. Patrycja Galazka, cardiologist at Aurora Health Care, explains:
“Ideal cardiovascular health is unfortunately rare—less than 1% of the population has it. But taking care of your heart over time can make a big difference in your overall health and longevity.”
A healthier heart is linked to lower inflammation and oxidative stress, which helps protect blood vessels and reduce the risk of conditions like heart disease, stroke, and type 2 diabetes.
How to Turn Back the (Biological) Clock
The American Heart Association recommends following Life’s Essential 8 — eight core habits that keep your heart strong and your body biologically younger:
- Eat better
- Be more active
- Quit tobacco
- Get quality sleep
- Maintain a healthy weight
- Control cholesterol
- Manage blood sugar
- Keep blood pressure in check
Each of these categories contributes to your overall cardiovascular score. The higher your score, the healthier—and younger—your body functions.
Interestingly, high blood pressure and high blood sugar were the two biggest contributors to faster biological aging in recent research.
“It’s never too late to make a change,” says Dr. Galazka. “Heart-healthy habits can help you live longer, feel better, and add life to your years.”
Curious About Your Heart Health?
Take a quick and free online heart risk quiz to learn more about where you stand and how you can improve.
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