Can Black Seeds Treat Diabetes And Blood Pressure?
Yes, Black Seed (Nigella sativa, Yoruba: “Èérú” or “Eeru alamo”) has been scientifically and traditionally used to help manage diabetes and high blood pressure (hypertension).
It is not a cure, but it can support treatment — especially when combined with good diet and lifestyle choices.
“Beat the Pressure: A Comprehensive Guide to Lowering Blood Pressure Naturally.”
Buy book from Gumroad or Paystack
✅ How Black Seed Helps with Diabetes and Hypertension
🩸 1. Regulates Blood Sugar (Anti-diabetic effect)
- Black seed contains thymoquinone, a compound that improves insulin sensitivity and reduces blood glucose levels.
- Helps prevent complications like nerve damage, kidney problems, and vision issues.
✅ Research-backed: Studies show regular intake can lower fasting blood sugar and HbA1c (3-month blood sugar marker).
❤️ 2. Lowers Blood Pressure
- Acts as a natural vasodilator (helps blood vessels relax).
- Reduces oxidative stress and inflammation, which are causes of high blood pressure.
- Helps the heart pump more efficiently.
🌿 3. Reduces Bad Cholesterol (LDL) & Boosts Good Cholesterol (HDL)
- Supports heart health by improving lipid profiles.
🌿 How to Use Black Seed for Diabetes and Blood Pressure
1. Black Seed Powder + Honey
- Mix ½ teaspoon black seed powder with 1 teaspoon raw honey.
- Take once or twice daily before meals.
2. Black Seed Oil
- Take ½ teaspoon of black seed oil (cold-pressed) in the morning on an empty stomach.
- Can be mixed with warm water or honey.
3. Black Seed Tea
- Boil 1 teaspoon of seeds in a cup of water for 5–10 minutes.
- Drink once or twice daily.
⚠️ Precautions:
- Do not exceed 2 teaspoons daily — high doses can cause liver strain.
- People on insulin or blood pressure meds should monitor closely to avoid overly low sugar or pressure.
- Pregnant women should use with caution unless advised by a doctor or herbalist.
💡 Tip:
Combine black seed therapy with:
- Bitter leaf or Moringa (for blood sugar control)
- Garlic and Hibiscus tea (zobo leaves) (for blood pressure)
- Diet low in sugar and salt
💔 “She said she loved me. And for fifty-two years, I believed her.” 💔
Buy The Book "The Longest Lie: A Husband’s Journey Through Love, Betrayal, and Redemption" From Gumroad
